Youth Fitness Programs at SHARC

SHARC Youth Fitness offers the unique opportunity to both promote a healthy lifestyle early on, and to properly educate kids about exercise and nutrition.  Our Youth Fitness program teaches kids about the proper fitness fundamentals, and gives them a great foundation of knowledge to build upon.  Having your child learning, and practicing, proper exercise and eating habits early on will:

• Promote Proper Growth & Development
• Prevent Injury
• Improve Overall Health
• Decreased Risks of Diseases such as diabetes, cancer, and obesity
• Improved School Performance & Behavior
• Provide a Mental Boost, Kicking out Anxiety & Depression

Get your kids started young in order to make health & fitness a natural habit.

Blog: 6 Benefits of Youth Strength Training

Varsity Academy is for the pre-high school athlete with aspirations of playing sports in high school.  Varsity Academy will give your athlete the edge in their sport by improving:

• Overall Conditioning
• Core Strength & Control
• Flexibility & Power Generation
• Speed, Agility & Quickness
• Muscle Balance, Control & Reaction Time

Varsity Academy focuses on all aspects of athleticism to improve their overall athletic ability, and prepare them for the competition of high school sports. 

SHARC’s YouthFit program is a small group training program for kids ages 9-13 that is designed to not only give them a good workout, but to educate them about exercise, diet, and establishing a healthy lifestyle.  In YouthFit, we focus on:

• Increasing Strength
• Improving Posture & Proper Movement Patterns
• Increasing Endurance & Stamina
• Establishing a Solid Fitness Foundation

With YouthFit, we guarantee that your kids will be on the right path to having long, healthy, physically fit life! 

Safari is a unique cardio dance class that utilizes every muscle in your body. The beats of the African Safari are strong & vibrant, the workout matches the music & incorporates:

• Powerful & Freeing Movements
• Having an Absolute Blast
• Fast Weight Loss
• Getting Tone 

Your body & spirit will be lifted after this fun & exciting class. Come check out what our members have been raving about! 

Zumbatomic^® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes;

• Increase Focus & Self Confidence
• Boost Metabolism
• Improve Coordination 

More than just a great reason to head to the gym, Zumbatomic classes make getting fit a fun family experience too. 

Attention young yogis:

• Get More Flexible
• Become More Centered & Get Focused
• Be Aware of Your Body
• Learn Basic Relaxation Techniques