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Benefits of Massage & Bodywork:
- Release Chronic Muscular Tension & Pain
- Promote Faster Healing of Injured Muscular Tissue
- Improve Circulation & Reduce Blood Pressure
- Increase Joint Flexibility & Improve Posture
- Reduce Mental & Physical Fatigue & Stress
- Promote Better, Deeper Sleep
- Improve Concentration
- Create an Overall Sense of Well-Being
How Will I Feel After the Massage or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from soft tissues during a massage, it is recommended you drink plenty of water afterward.
For more Information or to Schedule an Appointment:
Call: (508) 845-1000
Email: KateF@ShrewsburyClub.com
Download our Brochure
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Swedish Massage utilizes techniques specifically designed to relax muscles by applying pressure against deeper muscles and bones, and working in the same direction as the flow of blood returning to the heart.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
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Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue.
It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas.
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To Get the Most Out of Your Massage
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- Arrive 5-10 Minutes Before Your Session Begins
- Make Your Wishes Known
- Let the Therapist Know if you are Uncomfortable at any Time
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Before & After Your Massage
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Before
- Complete Your Screening Questionnaire
- Arrive Early So You Can Take a Few Minutes to Relax
- Eat Only Small Meals 2 Hours Prior
- Remove Your Jewelry
After
- Drink Plenty of Water
- Plan a Relaxing Stress-Free Day to Make the Most Out of Your Session
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Do I remove my clothing?
Chair massage recipients remain fully clothed. Table massage clients should remove as much clothing as they feel comfortable in order to enjoy the benefits of the treatment. Please remove your jackets and obstructive jewelry prior to any massage treatment.
Do you use lotion?
It depends on the treatment type and your personal preference. Please let your therapist know if you would prefer no lotion.
Can I have the therapist work on just one area?
If you’d like the massage therapist to focus on one specific area just let them know. Keep in mind that the more time spent on this specific area, the less time spent on the other areas.
What if I want more or less pressure?
Just ask! Our therapists are trained to adapt to a wide variety of body types and sensitivities to pressure. The therapist will check in with you during the massage, but never hesitate to let them know your preferences.
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- 24-Hour Cancellation Notification Required
- Sessions/ Pacakges are Non-Refundable & Non-Transferrable
- Therapist Reserves the Right to End Any Session at Any Time With No Refunds
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SHARC is proud to serve our Community of Shrewsbury, Northborough, Westborough, Southborough, Grafton, Worcester, Boylston and more