Group Water Exercise at SHARC!

If you are looking for a workout with no impact to your joints, Group Water Exercise Classes are the right choice for you.

Get your feet wet in our Group WX classes whether you are

• Interested in Low-Impact Exercise
• Recovering From Injury
• Have a Chronic Condition That Limits Range of Movement or
• Looking to Add Variety to Your Exercise Routine

The water temperature for our pool is set at 83 degrees so that the maximum therapeutic effects of water based movement can be achieved.

At SHARC, Group WX are included in all membership types to encourage everyone to participate.

Group Exercise Schedule
Aquatics 2013 Brochure

Keep yourself active and happy with SHARC's Water Aerobics classes.  Enjoy the unique challenges of a water based group fitness class. Experience low impact and increased resistance to dynamic movement exercises.

• Exciting & Challenging Classes
• Go at Your Pace With Different Difficulty Levels for Exercises
• Encouragement & Support to Make a Life Change
• Friendly Group Environment 

Activate your aqua urge for variety in a pool heated to 84 degrees!  SilverSplash offers lots of fun low-impact and shallow-water moves to improve:

• Agility
• Flexibility
• Cardiovascular Endurance 

No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

Classes:

• F, 11:30-12:30pm 

A therapeutic water exercise class approved by the Arthritis Foundation.  Keep active and ease symptoms of arthritis in a pool heated to 84 degrees.

• Great Low Impact Activity
• Dynamic Exercises Keep the Whole Body Moving
• Relieve Arthritis Stress
• Improve Joint Health
• Meet Great Friends