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Hate working out alone? Do you need external motivation and accountability in order to work out? Do you want to work with a personal trainer, but can’t fit it in the budget? Then what you need is SHARC Small Group Training programs. Carrying all of the great benefits you get with personal training, small group training also gives you:
- Energetic & Motivating Group Workouts
- A Reduced Cost for the Training
- Better Accountability
- Camaraderie
SHARC Small Group Training will get you on the fast track to reaching your goals, with the help and support of new and old friends.
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Level: Beginner
Fit Traxx is a challenging 4-week small group training program scientifically designed for people of all ages, shapes, and sizes to:
- Burn Fat
- Build Strength
- Tone Muscle
- Increase Energy
Join Fit Traxx and begin your transformation today!
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Level: Advanced
Looking for a challenge? Do you want to be pushed to your fitness limits? SHARC Shred will do just that. Designed with only experienced exercisers in mind, SHARC Shred will challenge every aspect of your fitness, including:
- Strength
- Power
- Speed
- Muscular Endurance
- Stamina
If you think you’re up to the challenge, then SHARC Shred is where you want to be.
Mondays @ 6:00pm; Tuesdays @ 9:00am; Fridays @ 4:00pm
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Level: Intermediate - Advanced
Kettlebell K-O is an exciting new program designed to give you an exceptional workout experience. It incorporates kettlebell, boxing, and martial arts training, all to give you the best workout ever!
- Great For Building Strength & Burning Fat
- Total Body Workout
- Fast-Paced, High-Energy Fun
Tuesdays @ 6:00pm; Wednesdays @ 4:00pm; Thursdays @ 9:00am
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Level: Beginner - Intermediate
Everyone wants to lose weight and have great looking abs. Fat Blaster will give you BOTH! Combining intense core training and high intensity interval training, Fat Blaster is guaranteed to drop that body fat faster than any other cardio that you do, and have an awesome-looking six-pack when you lose all of the weight. With Fat Blaster, you'll:
- Burn Fat During AND After Your Workout
- Get a Strong, Balanced Core
- Have More Energy
- Reduce Low Back Pain
- Look & Feel Great
Mondays @ 4:00pm; Wednesdays @ 9:30am; Fridays @ 6:00pm
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Level: Beginner - Intermediate
Do you enjoy a workout at 6:00am? Then Boot Camp is the Group Training Program for you. It is filled with high-intensity drills to push you to workout hard and strong.
- Lose Weight
- Build Cardio Endurance
- Gain Strength
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Level: All Levels
Make your New Years Resolution happen by joining our Annual Weight-Loss Competition! Each trainer has a team of motivated members to get them on the right track and working hard towards their weight-loss goal.
- Weekly Team Workouts with a Trainer
- Participants have lost 30+ pounds in the past
- Run-time: January - March
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Level: All Levels
Similar to I Lost It, instead of achieving your New Years Resolution this challenge is about getting the beach body you keep thinking about!
- Weekly Team Workouts with a Trainer
- Participants have lost 30+ pounds in the past
- Run-time: April 8th - June 10th
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To sign up or for more information about our facilities and fitness programs please call SHARC at 508-845-1000 or email fitness@shrewsburyclub.com.
SHARC is proud to serve our Community of Shrewsbury, Northborough, Westborough, Southborough, Grafton, Worcester, Boylston and more.