Beginning tomorrow, August 14, 2017, the pool hours will be changing to close at 5:30pm Monday – Friday

Group Exercise

group-exWe offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors. Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone. All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Result driven programming!

Pricing

Our pricing structure is simple; every class is $20.00 for a 1 time drop in! All of our classes are included as part of a full club membership!

Drop In $20.00
Full Club Members $0.00

Group Class Schedule Take a Class

Email ellenc@sscfacility.com or call us at (508) 845-1000 for more information.


Barbell

Sundays: 8:30am

Using the barbell in an inspiring, motivating group environment with fantastic music and instructors! Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle.

Take a Class


Barre

Monday: 9:00am
Wednesday: 5:30pm

A mix of yoga, Pilates and ballet. Unlike traditional workouts, Barre pushes the body to its threshold while fighting the maintain proper alignment and freeing the joints from additional stress. Barre is a challenging, results oriented, core based workout set to great music and will have you looking and feeling stronger while avoiding injury!

Take a Class


Cardio

Cardio/Tabata

Mondays: 5:30pm

A structured workout featuring the 20/10 format of 8 working cycles with 10 seconds rest between. Each class is designed to challenge your cardiovascular and muscular strength!

Take a Class


Core Fusion

Wednesdays: 9:30am

An athletic workout featuring the best of Pilates, traditional abdominal exercises and stretching basics. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.

Take a Class


Fit-Express

Mondays: 5:45am
Tuesdays: 7:30pm
Thursdays: 9:30am & 7:30pm
Fridays: 5:45am

A high energy class designed for maximum calorie burn in the shortest amount of time. We want to get you fit and healthy while challenging your mind and body; all while, most importantly, having fun!

Take a Class


Fun in Fitness

Tuesdays: 11:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

Take a Class


Metcon Challenge

Fridays: 9:30am

Bringing you to the next level in your fitness training. Extremely challenging rounds of cardio efforts followed by traditional strength training all designed with changing your exercise outlook! And your body composition too.

Take a Class


Muscle Mix

Mondays:  8:30am
Tuesdays: 5:30pm
Fridays: 8:30am

Speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, body bars, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!

Take a Class


Senior Triple

Thursdays: 11:00am

A blend of dance aerobics followed by hand-held weight training along with resistance bands, then finally small stability ball balance work. A hallmark of this workout is the focus on one leg work resulting in increased balance and agility!

Take a Class


Senior Yoga

Wednesdays: 11:00am

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Take a Class


Spinning

Classic Spin

55 minutes of the best of indoor cycling choreography! Great music, instructor cueing and motivational techniques all to give you the greatest calorie burn.

Tuesdays: 5:45am
Thursdays: 5:45am & 8:30am
Saturdays: 7:30am

Funky Spin

Tuesdays: 6:30pm

Interval Spin

Mondays: 9:30am

Spin

Thursdays: 6:30pm

A Spinning class is a high intensity, non-impact cardio workout with each participant riding a specially designed stationary bike. Spinning goes hand in hand with cardiovascular fitness, increased metabolism and weight loss. Spinning will work your legs, glutes, heart, lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!

For different variants on Spinning classes check out Funky Spin, HIIT Spin and Interval Spin!

Take a Class


Stott Pilates

Saturdays: 8:30am

Using the 5 basic Stott principles of pilates; this class uses bands, light weights, fitness circles and balls to develop core strength, tone arms with legs and focus on correct alignment.

Take a Class


Tabata/Kick

Wednesdays: 8:30am

This class is 60 minutes of 20 seconds of high intensity, 10 seconds of active rest merging the calorie torching disciplines of HIIT with cardio kickboxing choreography.

Take a Class


Tabata Mix

Total Body Blast

Fridays: 5:45am
Saturdays: 8:30am

A sports inspired cardio class that brings out the inner athlete! This high intensity class will challenge you with the use of cardio exercises and weights.

Take a Class


Triple Threat

Tuesdays: 8:30am
Thursdays: 5:30pm

A three way battle of the best of fitness! Beginning with an overall body warm up then right into 15 minutes of high intensity cardio drills, 15 minutes of strength training, and 15 minutes of concentrated core/abdominal work.

 

Take a Class


Yoga

Classic Yoga

Thursdays: 9:30am

Yoga Stretch

Mondays: 6:30pm

Yoga Flow

Saturdays: 9:30am

This mind/body workout will increase strength, flexibility and you will learn meditation and relaxation techniques. This breath oriented practice will help to increase your circulation, tone and renew your energy. Strength and Flexibility focuses on these exercises. Flow Yoga is a mix of vinyasa flows and gentle relaxation.

For different variants on our Yoga class try our stretching yoga, more intense power yoga, and flow yoga.

Take a Class


Yogalates

Tuesdays: 9:30am

A mind & body strength class that combines Tai Chi with the core strength of Pilates and the discipline of Yoga. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.

Take a Class


Zumba

Wednesdays: 9:30am

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s not fitness class like a Zumba Fitness Party! Often times building a team rooted community among returning students; it’s easy to do, effective and exhilarating!

Take a Class


Zumba Gold

Mondays: 11:00am

Zumba Gold targets the largest growing segment of the population: baby boomers. it takes the Zumba formula and modifies the moves and pacing to suite the needs of the active older participant, as well as those just starting their journey to a fit and health lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for! The zesty latin music, the exhilarating easy to follow moves and the invigorating party like atmosphere.

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly and most of all fun!

Take a Class

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Contact

3 Tennis Dr.
Shrewsbury, MA 01454
(508) 845-1000
info@sscfacility.com

Hours

Monday - Friday: 5:30am - 10:00pm
Saturday & Sunday: 7:00am - 8:00pm

Pool Hours

*Monday – Friday: 12:00pm – 5:30pm
Saturday & Sunday: 12:00pm – 5:30pm

*Weekday hours begin June 21, 2017