Group Exercise

group-exWe offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors. Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone. All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Result driven programming!

Pricing

Our pricing structure is simple; every class is $20.00 for a 1 time drop in! All of our classes are included as part of a full club membership!

Drop In $20.00
Full Club Members $0.00

Group Class Schedule

Email fitness@sscfacility.com or call us at (508) 845-1000 for more information.


Barbell

Sundays: 8:30am

Using the barbell in an inspiring, motivating group environment with fantastic music and instructors! Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle.


Barre

Monday: 9:00am

A mix of yoga, pilates and ballet. Unlike traditional workouts, Barre pushes the body to its threshold while fighting the maintain proper alignment and freeing the joints from additional stress. Barre is a challenging, results oriented, core based workout set to great music and will have you looking and feeling stronger while avoiding injury!


Cardio

Cardio/HIIT

Wednesdays: 5:30pm

Cardio/Tabata

Mondays: 5:30pm

A mind & body strength class that combines Tai Chi with the core strength of Pilates and the discipline of Yoga. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.


Core Fusion

Wednesdays: 9:30am

A mind & body strength class that combines Tai Chi with the core strength of Pilates and the discipline of Yoga. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.


Fit-Express

Mondays: 5:45am
Tuesdays: 7:30pm
Thursdays: 9:30am & 7:30pm
Fridays: 5:45am

A high energy class designed for maximum calorie burn in the shortest amount of time. We want to get you fit and healthy while challenging your mind and body; all while, most importantly, having fun!


Fun in Fitness

Tuesdays: 11:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.


Metcon Challenge

Fridays: 9:30am


Muscle Mix

Mondays:  8:30am
Tuesdays: 5:30pm
Fridays: 8:30am

Speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, body bars, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!


Senior Triple

Thursdays: 11:00am


Senior Yoga

Wednesdays: 11:00am

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.


Spinning

Classic Spin

Tuesdays: 5:45am
Thursdays: 5:45am & 8:30am
Saturdays: 7:30am

Funky Spin

Tuesdays: 6:30pm

Interval Spin

Mondays: 9:30am

Spin/HIIT

Thursdays: 6:30pm

A Spinning class is a high intensity, non-impact cardio workout with each participant riding a specially designed stationary bike. Spinning goes hand in hand with cardiovascular fitness, increased metabolism and weight loss. Spinning will work your legs, glutes, heart, lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!

For different variants on Spinning classes check out Funky Spin, HIIT Spin and Interval Spin!


Stott Pilates

Saturdays: 8:30am

Using the 5 basic Stott principles of pilates; this class uses bands, light weights, fitness circles and balls to develop core strength, tone arms with legs and focus on correct alignment.


Tabata/Tone

Wednesdays: 8:30am

This class is 60 minutes of 20 seconds of high intensity, 10 seconds of active rest for strength and/or cardio.


Tabata Mix

Wednesdays: 5:45am

Total Body Blast

Fridays: 5:45am
Saturdays: 8:30am

A sports inspired cardio class that brings out the inner athlete! This high intensity class will challenge you with the use of cardio exercises and weights.


Triple Threat

Tuesdays: 8:30am
Thursdays: 5:30pm

A mind & body strength class that combines Tai Chi with the core strength of Pilates and the discipline of Yoga. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.


Yoga

Classic Yoga

Thursdays: 9:30am

Yoga Stretch

Mondays: 6:30pm

Yoga Flow

Saturdays: 9:30am

This mind/body workout will increase strength, flexibility and you will learn meditation and relaxation techniques. This breath oriented practice will help to increase your circulation, tone and renew your energy. Strength and Flexibility focuses on these exercises. Flow Yoga is a mix of vinyasa flows and gentle relaxation.

For different variants on our Yoga class try our stretching yoga, more intense power yoga, and flow yoga.


Yogalates

Tuesdays: 9:30am

A mind & body strength class that combines Tai Chi with the core strength of Pilates and the discipline of Yoga. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.


Zumba

Wednesdays: 9:30am

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s not fitness class like a Zumba Fitness Party! Often times building a team rooted community among returning students; it’s easy to do, effective and exhilarating!


Zumba Gold

Mondays: 11:00am

Zumba Gold targets the largest growing segment of the population: baby boomers. it takes the Zumba formula and modifies the moves and pacing to suite the needs of the active older participant, as well as those just starting their journey to a fit and health lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for! The zesty latin music, the exhilarating easy to follow moves and the invigorating party like atmosphere.

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly and most of all fun!

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Contact

3 Tennis Dr.
Shrewsbury, MA 01454
(508) 845-1000
info@sscfacility.com

Monday - Friday: 5:30am - 10:00pm
Saturday & Sunday: 7:00am - 8:00pm