We offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors. Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone. All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Result driven programming!
Our pricing structure is simple; every class is $20.00 for a 1 time drop in! All of our classes are included as part of a full club membership!
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Email firstname.lastname@example.org or call us at (508) 845-1000 for more information.
Using the barbell in an inspiring, motivating group environment with fantastic music and instructors! Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle.
A mix of yoga, Pilates and ballet. Unlike traditional workouts, Barre pushes the body to its threshold while fighting the maintain proper alignment and freeing the joints from additional stress. Barre is a challenging, results oriented, core based workout set to great music and will have you looking and feeling stronger while avoiding injury!
A structured workout featuring the 20/10 format of 8 working cycles with 10 seconds rest between. Each class is designed to challenge your cardiovascular and muscular strength!
An athletic workout featuring the best of Pilates, traditional abdominal exercises and stretching basics. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.
Thursdays: 9:30am & 7:30pm
A high energy class designed for maximum calorie burn in the shortest amount of time. We want to get you fit and healthy while challenging your mind and body; all while, most importantly, having fun!
Fun in Fitness
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.
Bringing you to the next level in your fitness training. Extremely challenging rounds of cardio efforts followed by traditional strength training all designed with changing your exercise outlook! And your body composition too.
Speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, body bars, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!
A blend of dance aerobics followed by hand-held weight training along with resistance bands, then finally small stability ball balance work. A hallmark of this workout is the focus on one leg work resulting in increased balance and agility!
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
55 minutes of the best of indoor cycling choreography! Great music, instructor cueing and motivational techniques all to give you the greatest calorie burn.
Thursdays: 5:45am & 8:30am
A Spinning class is a high intensity, non-impact cardio workout with each participant riding a specially designed stationary bike. Spinning goes hand in hand with cardiovascular fitness, increased metabolism and weight loss. Spinning will work your legs, glutes, heart, lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!
For different variants on Spinning classes check out Funky Spin, HIIT Spin and Interval Spin!
Using the 5 basic Stott principles of pilates; this class uses bands, light weights, fitness circles and balls to develop core strength, tone arms with legs and focus on correct alignment.
This class is 60 minutes of 20 seconds of high intensity, 10 seconds of active rest merging the calorie torching disciplines of HIIT with cardio kickboxing choreography.
Total Body Blast
A sports inspired cardio class that brings out the inner athlete! This high intensity class will challenge you with the use of cardio exercises and weights.
A three way battle of the best of fitness! Beginning with an overall body warm up then right into 15 minutes of high intensity cardio drills, 15 minutes of strength training, and 15 minutes of concentrated core/abdominal work.
This mind/body workout will increase strength, flexibility and you will learn meditation and relaxation techniques. This breath oriented practice will help to increase your circulation, tone and renew your energy. Strength and Flexibility focuses on these exercises. Flow Yoga is a mix of vinyasa flows and gentle relaxation.
For different variants on our Yoga class try our stretching yoga, more intense power yoga, and flow yoga.
A mind & body strength class that combines Tai Chi with the core strength of Pilates and the discipline of Yoga. You will be challenged to develop muscle tone, core strength, stability and and overall mind/body balance.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s not fitness class like a Zumba Fitness Party! Often times building a team rooted community among returning students; it’s easy to do, effective and exhilarating!
Zumba Gold targets the largest growing segment of the population: baby boomers. it takes the Zumba formula and modifies the moves and pacing to suite the needs of the active older participant, as well as those just starting their journey to a fit and health lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for! The zesty latin music, the exhilarating easy to follow moves and the invigorating party like atmosphere.
Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly and most of all fun!