Group Exercise at SHARC

• Challenge Participants;
• Create a Motivating Environment;
  
• Help Participants Accomplish Their Specific Fitness Goals;
• Cater to Individual Fitness Levels & Needs;
• Offer a Variety of Classes;
• Provide Friendly & Professional Instructors, and;
• Modify Instruction if Necessary.

• Strength: Muscle Blast, BodyPump
• Cardio: Safari, Zumba, Spinning, BodyCombat, BodyStep
• Mind & Body: Yoga, Pilates, BodyFlow
• Beginner & Senior: Zumba Gold, SilverSneakers Classic & Yoga, Start Your Engines
• Water Exercise: Water Aerobics, Arthritis Foundation, SilverSneakers Splash

Group X Schedule

Muscle blast is a strength training class designed to blast your muscles using basic and general exercises. This program emphasizes:

• Muscular Strength
• Muscular Endurance
• Core Stability
• Flexibility

Effectively employ stabilizing & synergistic muscles to get the most out of your workout with the use of stability balls, weights, body bars and bands. 

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training.

• Low Weight Loads
• High Repetition Movements
• Burn Fat, Gain Strength & Quickly Produce Lean Body Muscle Conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

Safari is a unique cardio dance class that utilizes every muscle in your body. The beats of the African Safari are strong & vibrant, the workout matches the music & incorporates:

• Powerful & Freeing Movements
• Having an Absolute Blast
• Fast Weight Loss
• Getting Tone 

Your body & spirit will be lifted after this fun & exciting class. Come check out what our members have been raving about!  

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.

• It’s Easy To Do
• Effective & Totally Exhilarating
• Often Building a Deep-Rooted Community Among Returning Students. 

A Spinning class is a high intensity, non-impact cardio workout with each participant riding a specially designed stationary bike. goes hand in hand with:

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as:

• Karate
• Boxing
• Taekwondo
• Tai Chi
• Muay Thai

Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. 

BODYSTEP™ is the energizing step workoutthat makes you feel liberated & alive. Using a height-adjustable step and simple movements on, over & around the step you get huge motivation from sing-a-long music & approachable instructors.

• Cardio Blocks push fat burning systems into high gear
• Muscle Conditioning Tracks that shape & tone your body. 

Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.  

This mind & body workout will focus on:

• Increasing Strength & Flexibility
• Meditation & Relaxation Techniques

This breath oriented practice will help to improve your circulation, tone and energy. 

A refreshing mind/body work out that will help you develop:

• A Strong Core
• Flat Abs
• A Strong Back
• Flexibilit
• Lean Muscles
• A Conditioned Body

This can help improve your sports performance and prevent injuries. It is a gentle yet challenging workout. 

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that:

• Builds Flexibility
• Builds Strength
• Leaves You Feeling Centered & Calm

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workoutthat brings the body into a state of harmony & balance. 

Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. 

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for, the:

• Zesty Latin Music, like Salsa, Merengue, Cumbia & Reggaeton 
• Exhilarating, Easy-To-Follow Moves
• Invigorating, Party-like Atmosphere

Active older adults want camaraderie, excitement andfitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. 

Have fun and move to the music through a variety of exercises designed to increase:

• Muscular Strength
• Range of Movement
• Activities for Daily Living 

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase

• Flexibility
• Balance
• Range of Movement 

Start Your Engines is a low impact cardio class that includes sculpting with weights and bands and balls. This class is designed for beginners and senior members. 

Keep yourself active and happy with SHARC's Water Aerobics classes.  Enjoy the unique challenges of a water based group fitness class. Experience low impact and increased resistance to dynamic movement exercises.

• Exciting & Challenging Classes
• Go at Your Pace With Different Difficulty Levels for Exercises
• Encouragement & Support to Make a Life Change
• Friendly Group Environment 

Activate your aqua urge for variety in a pool heated to 84 degrees!  SilverSplash offers lots of fun low-impact and shallow-water moves to improve:

• Agility
• Flexibility
• Cardiovascular Endurance 

No swimming ability is required, and a special SilverSneakers kickboard is used to developstrength, balance and coordination. 

A therapeutic water exercise class approved by theArthritis Foundation.  Keep active and ease symptoms of arthritis in a pool heated to 84 degrees.

• Great Low Impact Activity
• Dynamic Exercises Keep the Whole Body Moving
• Relieve Arthritis Stress
• Improve Joint Health
• Meet Great Friends