3 Tennis Dr. Shrewsbury MA, 01545 || 508-845-1000 || Mon-Thurs: 5:30-10:00p || Fri: 5:30-9:00p || Sat-Sun: 7:00-8:00p
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Youth Fitness Programs

Shrewsbury Athletic Club Youth Fitness offers the unique opportunity to both promote a healthy lifestyle earl on, and to properly educate kids about exercise and nutrition. Our Youth Fitness program teaches kids about the proper fitness fundamentals, and gives them a great foundation of knowledge to build upon. Having your child learning, and practicing, proper exercise and eating habits early on will:

  • promote proper growth and development.
  • prevent injury.
  • improve overall health.
  • decrease the risk of diseases. (such as diabetes cancer, and obesity)
  • improve school performance and behavior.
  • provide a mental boost, kicking out anxiety and depression.

Get your kids started young in order to make health and fitness and natural habit.

Varsity Academy


Varsity Academy is for the pre-high school athlete with aspirations of playing sports in high school. Varsity Academy will give your athlete the edge in their sport by improving condition, core strength, flexibility, agility, power and control. Varsity Academy focuses on all aspects of athleticism to improve their overall athletic ability, and prepare them for the competition of high school sports.

It's a Girl Thing


It's a Girl Thing offers girls ages 9-14 a great workout! This class includes a low impact dance warm-up followed by strength and core conditioning exercises. Benefits include:

  • Improved ability to meet the demands of daily physical activity.
  • Improvement in physical and flexibility performance.
  • Improved self image and self confidence.
  • Improvement in motor skills.
  • Reduction of anxiety, depression, and tension.
  • Lower risk for developing chronic health conditions.
Monday 4:00pm - 5:00pm
Wednesday 4:00pm - 5:00pm

Born to Move™

A fun and exciting program created by and for young people. This program uses music movement, and the power of group exercise to boost energy, increase skill level, and generally feel awesome! Like all Les Mills™ programs, the music and choreography change regularly to keep things fresh!

Ages 4 - 5

Wednesday 4:30pm - 5:15pm

Ages 6 - 8

Tuesday 4:30pm - 5:15pm

Tiny Tots

Tiny Tots is a spin-off of the BORN TO MOVE™ series created especially for two to three year olds.

Wednesday 9:30am - 10:15am