Shrewsbury Group Fitness Schedule

* NOTE: NEW Schedule is now in effect as of January 2nd

Download and print our schedule here
 Monday  Tuesday   Wednesday  Thursday  Friday  Saturday  Sunday
5:45-6:45AM
Group Power
Judy D
5:45-6:30AM
Spin
Julie
 5:45-6:45AM
Step It Up
Julie
 5:45-6:30AM
Spin
Gretchen
5:45-6:45AM
HEAT
Gretchen
 8:00-9:00AM
Spin
Julie
 8:00-9:00AM
Spin
Rotating Inst.
8:30-9:30AM
Muscle Blast
Sheila		 8:30-9:30AM
Group Power
Mary		 8:30-9:30AM
Bosu Bootcamp
Sheila		 8:45-9:45AM
Spin
Anita		 9:00-10:00AM
20/20/20
Kim/Sheila
 8:30-9:30AM
Group Power
Kim
9:30-10:30AM
Spin
Sheila		 9:45-10:45AM
Step it Up
Kim		 9:30-10:30AM
Zumba
Amy C.
 9:45-10:45AM
Group Power
Kim		 9:30-10:30AM
Muscle Blast
Sheila
11:00-12:00PM
Zumba Gold
Mary		 11:00-12:00PM
MSROM*
Sheila
 10:30-11:30AM
Group Power
Sheila		 11:00-12:00PM
Start Your Engines
Sheila

 
5:30-6:30PM
Group Power
Ray		 5:30-6:30PM
20/20/20
Sheila		 5:30-6:30PM
Group Power
Chris
6:00-7:00PM
Step it Up
Julie		 6:00-7:00PM
Spin
Gretchen		 6:30-7:30PM
Zumba
Jean		 6:30-7:30PM
Spin
Julie / Trish
7:00-8:00PM
Group Power
Chris

Download and print our schedule here

SHARC Mind Body Studio

 Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday
9:30-10:30AM
Pilates
Sheila		 8:30-9:45AM
Yoga
Anita		 8:30-9:30AM
Pilates
Mary		 9:00-10:15AM
Yoga
Jen Songer
9:30-10:30AM
PIYO
Mary		 10:00-11:15AM
Yoga
Rebecca		 11:00AM-12:00
Sr. Yoga Stretch
Mary/Anita		 10:00-11:15AM
Yoga
Ellen		 10:00-11:00AM
Pilates
Mary		 9:45-11:00AM
Yoga
Rebecca
5:30-6:45PM
Yoga
Rebecca		 6:30-7:30PM
Pilates
Ragin		 6:00-7:15PM
Yoga
Judy Malcolm
 6:00-7:00PM
Pilates
Judy Dyer

Water Fitness

 Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday
9:30-10:30AM
Water Fitness
Katherine		 9:00-10:00AM
Water Fitness
Sherry		 9:30-10:30AM
Water Fitness
 
11:30AM-12:30
Silver Splash
Barbara
6:00-7:00PM
Water Fitness
 
6:30-7:30PM
Water Fitness
 

Please remember:

  • Register for Spin and Group Power classes up to 1 week in advance, at the Reception Desk. 
  • To be on time for class; warm-up and stretch are important and help in preventing injury.
  • Always inform your instructor if you are new to class or have special medical considerations.
  • Exercise at your own pace and fitness level.
  • Your opinion is important to us. Please tell us how you feel.
  • For group exercise questions email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • For a FREE guest pass to attend a class click here