Group Fitness Class Descriptions
All fitness levels are welcome!
Group Fitness Studio
Group Power
Barbell Strength program in an inspiring, motivating group environment with fantastic music and instructors!
BOSU Boot Camp
A boot camp style class using a BOSU for a challenging core/cardio class!
HEAT
A High Energy, Athletic Training class combining speed/agility drills, calisthenics, aerobics, strength and more!
Muscle Blast
A challenging class of muscle toning techniques using weights, and various exercise tools!
Power Up
This interval training class will take you from cardio to strength and back again for a great total body workout!
Step-It-Up
A step class followed by abdominal work!
Spinning
A cardio workout on a specialized stationary bike done to music made to motivate you!
Start Your Engines
A low impact cardio class that includes sculpting made just for beginners!
Super Sculpt
Use lighter weights with higher reps for a maximum burn and total toning of your muscles!
20/20/20
A combination of 20 minutes of step, 20 minutes of strength and 20 minutes of cardio!
Zumba
Hi/Lo cardio workout done to a fusion of Latin and international music using a mixture of body sculpture
movements with easy to follow dance steps! Zumba Gold designed for Seniors and Beginners.
Silver Sneakers MSROM
Move through a variety of exercises designed to increase muscle strength, range of
movement and skills required for daily living. Hand held weights, elastic tubing and balls are offered for resistance and a
chair is used for seated and/or standing support!
Silver Sneakers Yoga Stretch
A Silver Sneakers gentle yoga and stretching class designed for beginners and seniormembers looking to gain or maintain flexibility and balance!Mind Body Studio
Yoga
This mind/body workout will increase strength, flexibility and you will learn meditation and relaxation techniques. This breath oriented practice will help to increase your circulation, tone and renew your energy.
Pilates
Strengthen your core muscles and produce overall balance and flexibility.
PIYO
A challenging combination of core stability Pilates movements mixed with Yoga poses.
Water Fitness
No Impact Total Body Conditioning
Water Fitness
A great workout for all ages and abilities. Combination of Cardio and Muscle Conditioning using theresistance of the water without any impact to joints.
SilverSplash®
Shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability isrequired. Uses special tools to develop strength, balance and coordination. Designed specifically for Seniors.
Water Zumba
All the energy and fun of Zumba in the pool.
SHARC is proud to serve our Community of Shrewsbury, Northborough, Westborough, Southborough, Grafton, Worcester, Boylston and more.
