Shrewsbury Group Fitness Schedule
Download and print our current schedule here
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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 5:45-6:30AMSpin Julie |
5:45-6:45AM Body Combat |
5:45-6:30AM Spin Julie |
5:45-6:30AM HEAT Kim/Liz |
8:00-9:00AM Spin Julie |
8-9 AM Body Pump |
| 8:30-9:30AM Muscle Blast Sheila |
8:30-9:30AM Body Pump Mary |
8:30-9:30AM Bosu Boot Camp Sheila |
8:30-9:30AM Spin Sheila |
8:30-9:30 |
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9:15-10:15 AM Body Combat |
| 9:30-10:30AM Spin Sheila |
9:45-10:45AM Body Combat Julie R. |
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9:45-10:45AM Body Pump Kim |
9:30-10:30AM Muscle Blast Sheila |
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| 11:00-12:00PM Zumba Gold Mary |
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11:00-12:00PM Start Your Engines Julie R. |
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| 4:30-5:30PM Spin |
5:30-6:30PM Body Pump Sheila |
5:30-6:30PM |
4:30-5:30PM Flow |
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5:30-6:30PM 6:30-7:30PM |
6:00-7:00PM Spin Katie |
6:30-7:30PM Zumba Jean |
5:30-6:30PM
Spin Trish |
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SHARC Mind Body Studio
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:30-10:30AM Pilates Sheila |
9:00-10:00AM Yoga Anita/Nancy |
8:30-9:30AM Pilates Mary |
9:00-10:15AM Tai Chi Sifu Gary |
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| 9:30-10:30AM PIYO Mary |
10:00-11:00AM Yoga Mary |
11:00AM-12:00 Sr. Yoga Stretch Mary |
10:00-11:00AM Yoga Ellen |
9:45-10:45AM Yoga Eileen |
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| 6:00-7:00PM Yoga Stephanie |
6:30-7:30PM |
6:00-7:00PM Pilates Judy Dyer |
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Water Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:30-10:30AM Arthritis Foundation Amanda |
9:30-10:30AM Water Fitness Amanda |
9:30-10:30AM Arthritis Foundation Amanda |
9:15-10:15AM Water Fitness Amanda |
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| 11:30AM-12:30 Silver Splash Ann |
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| 6:30-7:30PM Water Fitness Lee |
6:30-7:30PM Water Fitness |
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Please remember:
- Register for Spin and Group Power classes up to 1 week in advance, at the Reception Desk.
- To be on time for class; warm-up and stretch are important and help in preventing injury.
- Always inform your instructor if you are new to class or have special medical considerations.
- Exercise at your own pace and fitness level.
- Your opinion is important to us. Please tell us how you feel.
- For group exercise questions email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
- For a FREE guest pass to attend a class click here
SHARC is Metro West and Worcester County’s top choice for Family Fitness, Swimming Lessons, Tennis Clinics, Kids Programs and Group Exercise Classes.
