SHARC's Fitness, Sport & Nutrition Blog

SHARC Shapes Up the Community: Town Hall Competition

  

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SHARC Shapes Up the Community is an example of our effort to extend our mission as a health club to the community past our front doors. Whether someone is a Member or Non-Member, their health and wellness still matters to us; we believe - like Leigh Hunt - that "the groundwork of all happiness is health."

We hope to lay down that groundwork with this 8-week competition. We strive to do so with 45-minute weekly classes - the first 6 being at your location:

1. Introduction & Healthy Eating
2. Chair Yoga
3. Label Reading
4. Stress Management & Relaxation Techniques
5. Pilates
6. Grocery Shopping
7. FIT-traXX Group Training Class
8. Cardio Dance Class

There is so much more to health than exercise, although it plays a big role. Our goal is for these 8 classes to offer insight on how to achieve physical, mental and emotional health; we believe this comprehensive program allows us to achieve that goal. 

Town Hall Competition: Grafton, Shrewsbury, Westborough & Southborough

Results

Week 1:

Score Breakdown:

• Grafton: 665.25
• Shrewsbury: 599.43
• Westborough: 601.33
• Southborough: 676.5

 Week 2:

Score Breakdown:

• Grafton: 657.42
• Shrewsbury: 587
• Westborough: 527.14
• Southborough: 624.5

If you would like to talk to us about this program or bring it to your place of work let us know! 
Be sure to check off "SHARC Shapes Up the Community" under interests and provide us with any other information under notes.