Do you want to better your basketball skills? Former college basketball player Michael Perreault Jr and the SSC Camp will get you to the next level! This camp is designed to improve and maximize you individual and team building skills, working on all facets of the game; offense, defense, footwork, speed and agility. A mixture of basketball and weight training will give every player an idea of what college level coaches are looking for. Bring your best and be ready to work hard!
February 20 – 24, 2017 (Monday – Friday)
1:00pm – 4:00pm
Michael Perreault Jr.
Current Lunenburg Boys Basketball Coach
4-Year Starting Shooting Guard at MCLA
Northbridge High School 2002-2006
ABA New England Anchors 2017
Southern Connecticut State 2011-2015
Shrewsbury High School 2006-2010
Current Shrewsbury High School Basketball Coach
Clark University Basketball Player
Shrewsbury High School
Shrewsbury Athletic Club would like to introduce and welcome Ellen Chevalier to the club! We have partnered with Ellen to take our fitness program to the next level and beyond. Ellen brings a vast and unique fitness background to our club. Combined with the 30 years she has been working in the fitness industry; her personal passion to stay fit and her commitment to motivating her clients to pursue their own fitness endeavors, has truly set her apart from other leading fitness professionals. Ellen is a former gymnast and body builder, she has a proven track record of result based small group and personal training. We are extremely excited to have her here and invite you to welcome her to our fitness family when you see her around the club!
Come join us for our New Year’s Fitness Challenge at SSC! Join as a group (minimum of 5), or as an individual. If you are looking to get back into shape after all that holiday eating, then this fitness challenge is for you!
What to expect:
5 Training days per week
1 Health Assessment (complete by 1/3/17)
1 Day with a Person Trainer
1 day in a Boot-Camp Continue Reading
Game 1 @ 8:30pm – 9:15pm
Game 2 @ 9:15pm – 10:00pm
Game 3 @ 10:00pm – 10:45pm
Tentatively 2 games per night per person
Will be based on participation
Cost: $20 per night
additional $10 annual access card fee for non-members
email Kelly Rooney (firstname.lastname@example.org) or call (508) 845-1000.
Join us the day after Thanksgiving for a special set of Turkey Burn Classes; including an extra spin class! When you participate in the following classes, you’ll be entered to win your choice of a free month of membership or a free personal training session!
Total Body Blast
Turkey Burn Spin
Registration Deadline: October 14, 2016
A coed league open to all skill levels: The number of divisions will depend on the number of people who sign up and their skill level. Each level will be limited to 8 players. Players will be assigned to the appropriate level based on recent league activity or playing a seasoned league player to determine skill level. Skill levels be be designated as follows: A (highly advanced), B (advanced intermediate), C (intermediate) and D (novice).
League play will start Tuesday October 18, 2016. Due to the delayed start this league will consist of one match per week for 7 weeks, followed by a single elimination tournament for qualifying players. (top four players in each division based on games won) Players placing 1st and 2nd may be moved up to the next higher division in subsequent leagues.
Matches consist of two games to 15 points and a third game to 11 points, all played in a 45-minute period (with starting times ranging from 5:00 – 7:15pm. They are played Tuesday, Wednesday or Thursday night at the time listed on the schedule. (Please note that matches may be rescheduled due to work and family commitments) Always call you opponent a day or two before your scheduled match to confirm.
Each player receives a complete schedule of all matches (time/date/court) with the players’ names/telephone number and league T-shirt (if desired)
If you have any questions regarding league set-up or play, contact Bert Nicholas at: (774) 239-1010 (cell) or (508) 885-6838 (home) or at email@example.com. If you have questions regarding the registration process, contact Liz Nichols at (508) 845-1000 or at firstname.lastname@example.org.
This day of training is designed for Intermediate Junior players and up. Participants must be able to rally and know how to hit all strokes.
The morning will consist of intensive training and skill building before breaking for lunch at noon. After lunch participants will work with Performance Trainer Kevin Wnukowski on footwork and core training for 30 minutes followed by match play. We’ll end off with fun tennis games like “crazy” for the last 30 minutes.
Full-Day: 9:00am – 4:00pm
Members: $90.00 | Non-Members: $100.00
Extended AM: 8:00am – 9:00am
Extended PM: 4:00pm – 6:00pm
During the month of October, all our Bootcamps are FREE to ALL members! Check out our brand New Adult Strength Bootcamp, Mondays & Wednesdays at 6:00pm starting October 3, 2016; and our New Ladies’ Bootcamp Tuesdays & Fridays at 9:30am starting October 11, 2016!
Try our Brand New Daily Workout Program (DWs) at half price! Drop in Monday – Friday anytime between 6:00am and 2:00pm for this daily workout with Performance Trainer Kevin Wnukowski! Junior DWs drop in anytime between 3:00pm and 6:00pm. Starts October 11, 2016.
Non-Members pay only $75 for Ten 1 Hour Classes during the month of October!
Pre-register for one of our Bootcamps and receive Kid’s Club Childcare during your visit for only $5.00/hour/child. Kid’s Club available weekdays from 8:30am – 10:30am and 5:30pm – 7:30pm.
Join us Monday October 3, 2016 for a FREE Bootcamp class! This circuit training style class will have you working on various strength and cardio exercises in a motivating group setting, working with a professional trainer. As part of our Fall Fitness Frenzy, both Members and Non-Members are welcome to attend absolutely FREE. We’ll also be offering FREE childcare for the class when you pre-register by calling the front desk! (508) 845-1000
The Shrewsbury Sports Center’s Performance Training Clinic is designed to improve the explosive power, strength, speed, endurance and agility of all participants!
Ages 9 – 14
Monday – Thursday: 4:00pm – 5:30pm & 5:3opm – 7:00pm
$22.50 per day or $150.00 for a 10 pack!
Call 508 845-1000 to reserve your spot!
Participants will engage in a body weight based program designed to increase explosive power and strength through the use of ground-based, multiple joint weight exercises, plyometric training and agility drills. Continue Reading