Beginning tomorrow, August 14, 2017, the pool hours will be changing to close at 5:30pm Monday – Friday

News and Updates

Profile Member of the Month: Michelle

Written by Evan Burnett on July 25, 2017 @ 7:55 pm

“I stayed at the club because people are so nice and they encourage each other every step of the way”

Michelle is a Shrewsbury resident who first joined the club in May 2013. She participated first in the complimentary group exercise classes the club offers all members, then she tried small group training classes to elevate her core fitness but the results she desired were still elusive. Her goals were aggressive but realistic with the right education, work ethic and dedication. In July 2013 she started training one-on-one with Liz to push her further and faster. Today her body fat percentage is where she wants it to be, she has the desired muscle definition in her arms and shoulders, her core strength continues to surprise her and overall she likes the way she looks in the mirror and feels great! The value in personal training for Michelle is defined by the results she has attained. She has found the perfect match in Liz who pushes her to the level she needs and not necessarily the level she wants. She will tell you Liz acts as her training, her encourager and even her friend. With the help of the club and Liz, Michelle is a walking example of our motto.

March Madness Memberships

Written by Evan Burnett on March 8, 2017 @ 7:04 pm

The first 50 new memberships during the month of March will receive a free entry into our upcoming raffle to win 2 Putnam Club Seats with a Parking Pass for a 2017 New England Patriots Game!

In addition, you’ll also receive

  • 1 Complimentary DieZel Small Group Training Class
  • 1 Hour of Personal Training with a certified trainer

To inquire about memberships or to schedule a tour, give us a call at (508) 845-1000 or email us at One of our membership representatives will be happy to assist you!

Member Referrals

Members who refer a new member to us will also receive an entry into the raffle, as well as a $50.00 credit towards any program or service at the club!

February Vacation Basketball Clinic

Written by Evan Burnett on February 11, 2017 @ 1:51 am

basketball-clinicDo you want to better your basketball skills? Former college basketball player Michael Perreault Jr and the SSC Camp will get you to the next level! This camp is designed to improve and maximize you individual and team building skills, working on all facets of the game; offense, defense, footwork, speed and agility. A mixture of basketball and weight training will give every player an idea of what college level coaches are looking for. Bring your best and be ready to work hard!

Program Information

February 20 – 24, 2017 (Monday – Friday)

Daily Time:
1:00pm – 4:00pm

$250.00 Members
$325.00 Non-Members

Registration & Brochure

Coaches Bios

Michael Perreault Jr.
Current Lunenburg Boys Basketball Coach
4-Year Starting Shooting Guard at MCLA
Northbridge High School 2002-2006

Jose Cruz
ABA New England Anchors 2017
Southern Connecticut State 2011-2015
Shrewsbury High School 2006-2010

Jonathan Phillips
Current Shrewsbury High School Basketball Coach
Clark University Basketball Player
Shrewsbury High School

Press Release: Ellen Chevalier

Written by Evan Burnett on January 12, 2017 @ 9:35 pm

New Hire Announcement


Shrewsbury Athletic Club would like to introduce and welcome Ellen Chevalier to the club! We have partnered with Ellen to take our fitness program to the next level and beyond. Ellen brings a vast and unique fitness background to our club. Combined with the 30 years she has been working in the fitness industry; her personal passion to stay fit and her commitment to motivating her clients to pursue their own fitness endeavors, has truly set her apart from other leading fitness professionals. Ellen is a former gymnast and body builder, she has a proven track record of result based small group and personal training. We are extremely excited to have her here and invite you to welcome her to our fitness family when you see her around the club!

New Year’s Fitness Challenge

Written by Evan Burnett on December 26, 2016 @ 6:09 pm

fitness centerCome join us for our New Year’s Fitness Challenge at SSC! Join as a group (minimum of 5), or as an individual. If you are looking to get back into shape after all that holiday eating, then this fitness challenge is for you!

What to expect:
5 Training days per week
1 Health Assessment (complete by 1/3/17)
1 Day with a Person Trainer
1 day in a Boot-Camp Continue Reading

January Pick-up Flag Football

Written by Evan Burnett on December 19, 2016 @ 6:33 pm

Thursday Nights: January 5, 2016 – January 26, 2016

Thursday Nights:
Game 1 @ 8:30pm – 9:15pm
Game 2 @ 9:15pm – 10:00pm
Game 3 @ 10:00pm – 10:45pm

Tentatively 2 games per night per person
Will be based on participation

Cost: $20 per night
additional $10 annual access card fee for non-members

email Kelly Rooney ( or call (508) 845-1000.

Print Info

Continue Reading

Turkey Burn

Written by Evan Burnett on November 22, 2016 @ 5:17 pm

Join us the day after Thanksgiving for a special set of Turkey Burn Classes; including an extra spin class! When you participate in the following classes, you’ll be entered to win your choice of a free month of membership or a free personal training session!

Total Body Blast

Muscle Mix


Turkey Burn Spin



Fall 2016 Racquetball League

Written by Evan Burnett on October 11, 2016 @ 5:39 pm

Registration Deadline: October 14, 2016

Two men playing racquetball on court. One serving.A coed league open to all skill levels: The number of divisions will depend on the number of people who sign up and their skill level. Each level will be limited to 8 players. Players will be assigned to the appropriate level based on recent league activity or playing a seasoned league player to determine skill level. Skill levels be be designated as follows: A (highly advanced), B (advanced intermediate), C (intermediate) and D (novice).

League play will start Tuesday October 18, 2016. Due to the delayed start this league will consist of one match per week for 7 weeks, followed by a single elimination tournament for qualifying players. (top four players in each division based on games won) Players placing 1st and 2nd may be moved up to the next higher division in subsequent leagues.

Matches consist of two games to 15 points and a third game to 11 points, all played in a 45-minute period (with starting times ranging from 5:00 – 7:15pm. They are played Tuesday, Wednesday or Thursday night at the time listed on the schedule. (Please note that matches may be rescheduled due to work and family commitments) Always call you opponent a day or two before your scheduled match to confirm.

Each player receives a complete schedule of all matches (time/date/court) with the players’ names/telephone number and league T-shirt (if desired)

  • Fee: $25 for SAC Members; $75 for Nonmembers
  • There are only 8 slots in each division and will be filled on a first come, first serve basis with registration and payment in person at the Shrewsbury Sports Center.
  • You will not be eligible to play unless your registration form is completed and your payment is made in full (information from the registration form is required in order to set up the divisions)

If you have any questions regarding league set-up or play, contact Bert Nicholas at: (774) 239-1010 (cell) or (508) 885-6838 (home) or at If you have questions regarding the registration process, contact Liz Nichols at (508) 845-1000 or at

Download Registration

Columbus Day Tennis Training!

Written by Evan Burnett on October 4, 2016 @ 7:41 pm

logo-for-flyerThis day of training is designed for Intermediate Junior players and up. Participants must be able to rally and know how to hit all strokes.

The morning will consist of intensive training and skill building before breaking for lunch at noon. After lunch participants will work with Performance Trainer Kevin Wnukowski on footwork and core training for 30 minutes followed by match play. We’ll end off with fun tennis games like “crazy” for the last 30 minutes.

Full-Day: 9:00am – 4:00pm
Members: $90.00 | Non-Members: $100.00

Extended AM: 8:00am – 9:00am

Extended PM: 4:00pm – 6:00pm

Lunch: $10:00

Call to Register

Fall Fitness Frenzy!

Written by Evan Burnett on September 29, 2016 @ 11:02 pm


50% Off First Month!

When you join a membership during the month of October, you save 50% on your first month! Membership benefits can be found online or by contacting Liz Nichols;

FREE Bootcamps!

During the month of October, all our Bootcamps are FREE to ALL members! Check out our brand New Adult Strength Bootcamp, Mondays & Wednesdays at 6:00pm starting October 3, 2016; and our New Ladies’ Bootcamp Tuesdays & Fridays at 9:30am starting October 11, 2016!

50% Off Daily Workouts!

Try our Brand New Daily Workout Program (DWs) at half price! Drop in Monday – Friday anytime between 6:00am and 2:00pm for this daily workout with Performance Trainer Kevin Wnukowski! Junior DWs drop in anytime between 3:00pm and 6:00pm. Starts October 11, 2016.

50% Off Group Exercise!

Non-Members pay only $75 for Ten 1 Hour Classes during the month of October!

Kid’s Club Childcare!

Pre-register for one of our Bootcamps and receive Kid’s Club Childcare during your visit for only $5.00/hour/child. Kid’s Club available weekdays from 8:30am – 10:30am and 5:30pm – 7:30pm.

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3 Tennis Dr.
Shrewsbury, MA 01454
(508) 845-1000


Monday - Friday: 5:30am - 10:00pm
Saturday & Sunday: 7:00am - 8:00pm

Pool Hours

*Monday – Friday: 12:00pm – 5:30pm
Saturday & Sunday: 12:00pm – 5:30pm

*Weekday hours begin June 21, 2017