When some think about growing older, they might think that it means everything slows down. Here at SHARC, we know this isn’t true, and we have pride in our active adults who continually strive to reach their “fountain of youth”. If you are just starting your journey as an active adult, SHARC also has programs and staff to help you transition into the active lifestyle we know you can have. Here are some exercises and programs geared towards active adults looking to stay fit!
Tennis & Racquetball
If you’re feeling competitive and like a good challenge while working out, you may want to look into tennis or racquetball, or both! Tennis and racquetball, when played competitively, can actually burn more calories than traditional aerobics or cardio. Tennis and racquetball also improve, strength, speed, fine motor skills, and bone strength and density. SHARC offers adult tennis programs for everyone, from those just starting out to those who have been playing their whole lives. Take SHARC’s “Learn To Play Tennis” class or challenge yourself to the Flex League or Men and Women’s Interclub Tennis.