News Letter August 2014: Free Kid's Club with Fit-traxx!

Posted by Darline Yatim

Aug 22, 2014 1:37:00 PM

...We've got you covered with FREE KIDS CLUB when you join Fit-Traxx this session!

*For all times except 5:45am

Start your transformation today with a 4-week session of Fit-Traxx to burn fat, build and tone muscle, and increase energy!

When: August 4 - August 30

FREE DEMO: Saturday August 2 @ 10:00pm

Click here to sign up!

SHARC Deals!

50% off SHARC apparel from the SHARC shop with this coupon.

20% off ANY camp for new enrollment

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Topics: News Letter

Women's Health: Lateral Movements ft. Darline Yatim

Posted by Evan B

Jul 21, 2014 9:34:00 PM

Check out this article featuring advice from club owner Darline Yatim on lateral movements in Women's Health Magazine.

http://www.womenshealthmag.com/fitness/lateral-glutes-exercises

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Topics: fitness

ACEing Autsim

Posted by Darline Yatim

Jul 16, 2014 8:43:00 PM

Beginning in September 2014, Shrewsbury Health & Racquet Club (SHARC) will be partnering with United States Tennis Association supported program, ACEing Autism, a volunteer program that  provides recreational tennis lessons to 500+ children with autism spectrum disorders. Among the 30 other locations in the United States, SHARC will run an 8-10 week programs with highly skilled volunteers on Sundays from 4-5pm! SHARC believes in providing everyone the opportunity to learn this lifetime sport and is excited to team up with ACEing Autism and their remarkable programs. For more information about ACEing Autism visit http://www.aceingautism.com/ or contact SHARC by visiting their website at www.shrewsburyclub.com or giving them a call at 508-845-1000!

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Topics: Tennis

SHAPE Magazine Features Darline Yatim

Posted by Evan B

Jul 15, 2014 8:34:00 PM

Check out owner, Darline Yatim's feature in SHAPE Magazine!

http://www.shape.com/lifestyle/mind-and-body/beginner-s-guide-starting-your-own-fitness-studio/slide/10
It's many a gym-goer's fantasy: Open your own fitness studio, where you can stock your favorite equipment, schedule convenient classes, and harness the top fitness talent to teach high-energy, heart-pumping classes. Of course, it's a pipe dream for most of us, but not for these ambitious women. They've harnessed their passion for fitness to start successful studios in a range of disciplines from cycling to Pilates to barre. If you've been curious about doing the same, use their top tips, and go for it!
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Topics: SHARC

You Are What You Eat

Posted by Darline Yatim

Jul 15, 2014 8:24:00 PM

When it comes to losing weight, or simply being fit, nutrition plays a much larger role than you think. According to SHARC’s Nutrition Manager, Damon Amato, “exercise is part of the weight-loss equation. But your diet is a far more important factor. It is what you eat – not how hard you try to work it off – that matters.” So, when it comes to being healthy, you can hit the gym all you want, but in the end it’s what you eat and your lifestyle that matter the most.

Don’t skip: Nutrition is all about eating the right food and the right AMOUNT of food for your body. People tend to think that skipping meals and eating little calories will result in weight loss, but in reality that isn’t always true. Yes, you may experience some weight loss, but not for long. Skipping meals and not giving your body the nourishment it needs can actually cause future weight gain and lead to binge eating. One of the most common meals that are skipped is breakfast, which is what kick starts your day. Try eating breakfast everyday, as well as smaller meals throughout the day.

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Topics: Nutrition

Youth in Action!

Posted by Darline Yatim

Jul 11, 2014 7:11:00 PM

Here at SHARC, we encourage all to become active and to stay active, especially young adults. Summer is here, and that means no school, which means no school sports or regular conditioning. Although it is important to relax over the summer and take advantage of the sunny days and free time, it is also very important to remain active during the “off season.” Luckily, at SHARC, we offer programs that are designed to keep young adults conditioned and healthy during their summer vacation! http://www.shrewsburyclub.com/fitness-youth

Varsity Academy is SHARC’s program that is geared towards developing a strong athletic foundation, which focuses on improving the athlete as a whole, rather than just specific skills. Varsity Academy can help improve flexibility, movement, muscle development, and control. This program is also made to help prevent injuries in athletes, which is the number one concern when it comes to sports.

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Topics: fitness, Youth

News Letter July 2014: July Deals!

Posted by Darline Yatim

Jul 2, 2014 7:25:07 PM

July Deals

NO ACTIVATION FEE for month-to-month memberships!
Family Membership for only $300 (30 Days of Summer Pool and Full Family Membership)

New Rewards Program Coming to SHARC!

Cash in your points now and don't miss out. Double points i fyou cash them in for in house programs and SHARC logo-ed apparel.

Adventure Boot Camp Demo

Eight weeks to get through the summer. We will take it outside and enjoy a total body workout with strength and cardio.

When: July 8th - August 26th @ 5:45am - 6:45am on Thursdays.

It's a Girl Thing

This class includes low impact dance along with strength and core conditioning for girls ages 9 - 14.

When: Mondays @ 4:00pm and Wednesdays @ 4:00pm

Summer Strength and Conditioning Camp

Training for athletic performance and learning all about sports nutrition. Ages 15 and up.

When: Tues. & Thurs. July 17th - August 8th @ 9:00am - 10:30am

Les Mills Launch Week

When: July 15th - July 20th!

Cardio Boxing

A forty-five munite high energy box class that will bury calories, gain strength, and increase muscular endurance.

When: Wednesdays and Fridays @ 7:30pm and Thursdays @ 9:00am

Teen/Tween Only Class Thursday @ 10:00am

Click Here to sign up!

Born to Move

A fun and exciting program created by and for young people. This program uses music, movement, and the power of group exercise to boost energy, increase skill level, and generally feel awesome!

When
2 - 3 year old class: Wednesdays @ 9:30am
4 - 5 year old class: Wednesdays @ 4:30pm
9 - 12 year old class: Wednesdays @ 5:30pm

SHARC Special Swimmers

SHARC is now providing a program staring June 1st specifically built to provide a positive, welcoming, fun atmosphere for those with special needs! A highly certified swim instructor will work with all children ages 4 - 17 in private and semi-private lessons!

For more information email leeb@shrewsburyclub.com

Swim Lessons

We have lessons for all levels - Preschool, youth, adult, and private.

When: Monday - Thursday (New session every week), Saturday and Sunday (8 week session).

Click Here to view times!

Click Here to sign up!

Fit-Traxx

Start your transformation today with a 4-week session of Fit-Traxx to burn fat, build and tone muscle, and increase energy.

When: July 7th - August 2nd

Free Demo: Saturday July 5th @ 10:00am

Clikc Here to sign up!

Tennis

Adult Learn to Play: Classes held on Monday, Thursday, and Sunday. Play 1, 2, or 3 times a week!

When: June 30th - July 27th

Click Here to sign up!

Free Court Fridays! - Call to reserve your spot at 508-845-1000

Booty Butt Lift

If you are looking to tone and tighten your booty, this is the class for you!

When: Mondays @ 5:00pm

Click Here to sign up!

KettleBell K.O.

Designed to build strength by incorporating kettlebell training, weight training, and boxing.

When: Thursdays @ 10:30am

Click Here to sign up!

Varsity Academy

Varsity Academy will give your athlete the edge in their sport by improving condition, core strength, flexibility, agility, power, and control.

When: Monday June 30th (4 week class)

Contact Ray at rayb@shrewsburyclub.com for more info or to schedule an evaluation.

Cellular Cleansing and Nutritional Rebalancing

Shed the fluff from teh long winter and get yourself energized for a HOT and active summer. Sign up today for your 30 day nutritional rebalancing program and receive weekly coaching, workout ideas and a chance to win prizes.

Contact Jennifer Smith at bodybysmith@townisp.com or register with the front desk for a 1-on-1 consultation.

Get yourself ready for the beach and feeling and looking your best.

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Topics: fitness, Aquatics, Tennis, News Letter

SHARC's 5th Birthday Deals

Posted by Darline Yatim

Jun 10, 2014 3:44:22 PM

5 Deals for 5 Years in Business

Deal #1 "New" Summer Pool Only Family Membership for $500. Starts today and continues through labor day.

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Topics: fitness, Aquatics, Tennis, Membership, Shop

Swim for your Life at SHARC

Posted by Darline Yatim

Jun 7, 2014 10:09:13 AM

Did you know that 50% of American’s can’t swim? Here at SHARC, swimming is considered a life skill and a sport that can be enjoyed at all ages and abilities! Rather than teaching children, tweens, and adults how to keep afloat, we provide our members with the conditioning to become a strong and confident swimmer. What better way than to keep the stress off your joints than by making a splash? With competitive teams, aerobic classes as well as private lessons, SHARC finds it important to build a successful foundation in order to be able to fully enjoy and benefit from swimming. Our instructors are trained lifeguards as well as First Aid and CPR Certified so that you are receiving precise instruction that will not only shape you into a strong swimmer but achieve a long list of health benefits. Swimming helps to improve cardiovascular performance, lower cholesterol levels, and enhance cognitive brain function, all while toning muscles! Jump into all the details and programs here.

The World’s Largest Swimming Lesson

It is important to understand that there is always a risk to consider with swimming, as without the proper supervision or instruction, it can be very dangerous. This is why at SHARC we find it so important to make sure that we are teaching everyone from children to seniors how to feel confident in the water. Did you know that of the 50% of American’s that can swim would not be able to pass a First Aid swimming test? We teach you how to swim, not how to not drown. In fact, this summer SHARC is participating in The World’s Largest Swimming Lesson where waterparks, pools and other aquatic facilities all over the world come together to teach the importance of water safety! For more information about WLSL or to join us on June 20, 2014 click here.

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Topics: Aquatics

News Letter June 2014: Summer Memberships!

Posted by Darline Yatim

Jun 1, 2014 6:00:00 AM

Summer Camp Discounts!

Free Week: Pay for 4 weeks and get the 5th week FREE!

Sibling Discount: Pay for 1 child at full price and get 20% off camp for another sibling for the same week (of and equal or lesser-valued camp)

* Does not combine with other offers

Summer Memberships

Access to fitness, group ex programs, swim (indoor and outdoor pools), and racquet sports until September 1, 2014. Click here to sign up now!

Happy Birthday SHARC!

We are turning 5 this month! Be sure to follow us on facebook for all our birthday deals!

Congratulations...

... to Amanda T, Steve B, and Jean C for getting their "Born to Move" certifications! This fun and structured class will get kids movin' and groovin'!

2 - 3 year old class: Wednesdays @ 9:30am
4 - 5 year old class: Wednesdays @ 4:30pm
8 - 12 year old class: Wednesdays @ 5:30pm

This class is FREE to members! Click here to sign up!

World's Largest Swim Lesson

Shrewsbury Parks and SHARC are teaming up to build awareness about the vital importance of teaching children to swim and to prevent drowning. Open to all ages.

When: June 20th, from 11:00 - 11:30am!

Make sure you register ahead of time by clicking here.

SHARC Special Swimmer

SHARC is now providing a program starting June 1st specifically built to provide a positive, welcoming, fun atmosphere for those with special needs! A highly certified swim instructor will work with all children ages 4-17 in private and semi-private lessons!

For more information email Lee at leeb@shrewsburyclub.com

Swim Lessons

We have lessons for all levels - Pre-school, youth, adult, and private. Summer sessions start Monday June 23rd and are held on Mon-Thurs, and Saturday.

Click here to sign up!

Fit-Traxx

Start your transformation today with a 4-week session of Fit-Traxx to burn fat, build and tone muscle, and increase energy.

When: Mon. June 2nd - Sun. June 28th

Free Demo:

Click here to sign up!

Tennis

Adult Learn to Play: Classes held on Mon, Thurs, Fri, and Sun. Play 1, 2, or 3 times a week! June 2-29

Youth Summer Session: Jun 2-29

Click here to sign up!

Booty Butt Lift

If you are looking to tone and tighten your booty, this is the class for you!

When: Mondays 5:00 - 5:30pm

Click here to sign up!

Cardio Boxing

A forty-five minute high energy box class that will burn calories, gain strength, and increase muscular endurance.

When: Wednesdays and Fridays 7:30 - 8:15pm
Starting June 12th: Thursdays at 9:00 - 9:45am
Starting June 26th: Teen/Tween Only Class Thursdays 10:00 -10:45am

Click here to sign up!

KettleBell K.O.

Designed to build strength by incorporating kettlebell training, weight training, and boxing.

When: Thursdays 10:30 - 11:30am

Click here to sign up!

The "Naked" Workout

Using pure bodyweight and strength only, we will lengthen and strengthen from the core out. No fancy equipment needed!

When: Wednesdays 8:45 - 9:45am

Click here to sign up!

Cellular Cleansing and Nutritional Rebalancing

 

SHARC is pleased to announce our newest addition to our full service club. Shed the fluff from the long winter and get yoruself energized for a HOT and active summer.

Sign up today for your 30 day nutritional rebalancing program wand receive weekly coaching, workout ideas, and a chance to win prizes.

Contact Jennifer Smith at bodybysmith@townisp.com or register with the front desk for a 1-1 consulation.

Get yourself ready for the beach and feeling and looking your best!

Bhavna's Wellness Group

In partnership with the BWG at 3 Tennis Drive, SHARC members are eligible for a 10% discount off of Reiki sessions scheduled in the month of June.

Click here for more info on BWG
Call 774-242-2112 to sign up!

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Topics: Group Fitness, Aquatics, Tennis, Summer, Camp, News Letter

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