Water Fitness

Whether you are recovering from injury, have a chronic condition that limits range of movement or if you are just looking to add variety to your exercise routine you should be coming to these classes regularly. 

The water temperature for our pool is set at 83 degrees so that the maximum therapeutic effects of water based movement can be achieved.

At SHARC, Water Fitness Classes are included in all membership types to encourage everyone to participate.

For more information about our pools and aquatic programs please call SHARC at 508-845-1000 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Arthritis Foundation Aquatic Program

• Arthritis Foundation Aquatic Program^SM – Incorporates the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving arthritis pain and stiffness.  Gentle movements increase joint flexibility and range of motion, while new exercise variations help build stronger muscles and overall stamina.  For those seeking a more challenging workout, resistance equipment and a deep water option can be incorporated. The ability to swim is not required for classes in shallow water. Led by Arthritis Foundation-certified instructors. 

Click here to download the SHARC Arthritis Foundation brochure

SHARC is proud to serve our Community of Shrewsbury, Northborough, Westborough, Southborough, Grafton, Worcester, Boylston and more.