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Swim development opportunities and aquatic activities only become more numerous as adults. Staying active both physically and socially is an important to overall wellness. Swimming offers a multitude of opportunities to all individuals regardless of current swimming ability or focus. Swimming is a great way to develop cardiovascular fitness, core strength, and strong self confidence. SHARC offers programs ranging from water fitness classes, swim development programs, and fitness swimming.
- Ages 18 & Up
- Program for Every Type of Swimmer
- Friendly Supportive Atmosphere
- Challenges for All Swimming Abilities
- Stay Fit & Active
- Opportunity to Compete
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It's not too late to start! Swimming is a life skill and with the help of our instructors you will be swimming with confidence and exploring a whole new avenue of fitness and recreation. Fitness swimming provides some of the best core strength training, coordination development, and exceptional areobic benefits.
- Achieve an important life skill
- Gain self confidense
- Improve your overall fitness
- Open up new recreational opportunities
Our beginner lessons for adults will open up this opportunity to help support your fitness routine. Open to all swimmers starting from scratch or looking to improve.
Swimmers age: 16 and up
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Fitness swimming for adult’s beginner to advanced abilities. Swimmers should be able to swim at least one lap continuously. Great opportunity to add to your fitness routine while keeping your monthly bills fit as well. Workouts organized by ability and focus with a new routine every swim.
- 3 Swim Workouts Each Week
- Challenging & Exciting Workouts
- Build Swim Skills, Coordination & Core balance
- Meet new friends
- Develop Overall Fitness & Health
- Make Fitness a Lifestyle
MON: 7:30PM
WED: 5:30AM
THU: 7:30PM
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If you are looking for a workout with no impact to your joints, Group Water Exercise Classes are the right choice for you.
- Water temperature for our pool is set at 83 degrees so that the maximum therapeutic effects of water based movement can be achieved
- Group WX classes are included in all membership types to encourage everyone to participate.
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To sign up or find out more about our pools and aquatic programs please call SHARC at 508-845-1000 or email aquatics@shrewsburyclub.com.
SHARC is proud to serve our Community of Shrewsbury, Northborough, Westborough, Southborough, Grafton, Worcester, Boylston and more