Fitness
Our fitness center includes state of the art Matrix selectorized resistance machines, Atlantis plate loaded lines and functional trainer, numerous free weights and pre-loaded barbells. All new memberships include a fitness orientation and training routine. Although many members find the orientation sufficient to get them on their way, many members also opt to purchase addition personal training time to give them the extra boost they need to get healthy and to look and feel better. Adjacent to our fitness center is our cardio room. Our cardio room includes dozens of pieces of cardio equipment, including, Life Fitness treadmills and bikes, Arc Trainers, cross trainers, rowing machines, and step machines. This room includes flat panel and large televisions mounted to the wall, all of which are set to individual frequencies that you can hear over a simple FM headset. Our goal is to provide fun, safe and superior fitness programs in a clean, non-intimidating atmosphere. After your workout, you can stop by the Pub to watch the game, shoot some pool or just relax with friends. Come see what makes us different from the large chain gyms!
Nutritional Counseling Brochure